Cucumbers are rich in vitamin K, copper, potassium, vitamin C and manganese and can help avoid a number of nutrient deficiencies. Want to know other ways in which this veggie can keep you healthy? Here’s a list.
Fights inflammation: Cucumbers may help in cooling the inflammatory response in your body. Cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.
Reduces cancer risk: Cucumbers help in lowering the risk of breast, uterine and prostate cancer. They also contain phytonutrients, which has cancer fighting properties.
Helps in digestion: Cucumbers are rich in water and fiber. If you’re struggling with acid reflux, this vegetable is a must in your diet. The skin of a cucumber contains insoluble fiber, which adds bulk to your stool thereby helping your digestive track.
Helps heart health: Cucumbers comprise potassium, which is associated with low blood pressure levels. A balance of potassium is extremely important for your body
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Too much fat in your diet, specially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Cutting down on saturated fats is only one aspect of reducing your risk of heart disease, stroke and other cardiovascular diseases. Other risk factors include eating too much salt and sugar, being overweight, smoking and a lack of physical activity
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